DR PAUL CLAYTON
Strengthen your immune system against colds, flu and infection
| Eight ways to protect your family |
| 2 Adequate sleep |
Getting enough sleep – from 6 to 8 hours a day – is important for general good health.
Lack of sleep is perceived by the body as a form of stress, and can lead to a reduced immune response.
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information on nutrition and health
Paul Clayton's book Health Defence