DR PAUL CLAYTON
Strengthen your immune system against colds, flu and infection
| Why modern immune systems are weaker |
There is strong evidence that three factors have weakened modern innate immune systems: (1) The inappropriate use of antibiotics and the accompanying rise of antibiotic resistance MORE
The other two factors are less obvious: (2) The fact that the diets of the majority of people provide an inadequate intake of many key nutrients causing what is known as Type B malnutrition MORE
(3) The unnaturally sterile environment we live in nowadays, which has resulted in much less challenge to the innate immune system – leaving it under-prepared. MORE
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Over-use of antibiotics leads to antibiotic resistance, which is an example of natural selection in action. |
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Over-sanitisation of our environment creates little challenge to our immune systems, leaving them less active and less able to neutralise threats. |
information on nutrition and health
Paul Clayton's book Health Defence